Timetable from September 2016

Day

Venue

Time

Class Style

Price

Monday

Harrogate Squash & Fitness Centre

9.30-10.15am

Zumba Gold

£4.00

Monday

St Aelred’s Church Hall Starbeck

7.30-8.30pm

Keep Fit Mish Mash

£4.50

Tuesday

Hampsthwaite Memorial Hall

10am-10.45am

Zumba Gold

£4.50

Wednesday

Friends Meeting House

9.30-10.30am

Stepping Out + Coffee

£5.00

Wednesday

Friends Meeting House

11-11.45am

Zumba Gold

£4.00

Wednesday

Harrogate Squash & Fitness Centre

6.30-7.25pm

Zumba

£5.00

Thursday

Friends Meeting House

9.30-10.25am

Baggy T Shirt

£5.00

Friday

Harrogate Squash & Fitness Centre

9.30-10.25am

Keep Fit Mish Mash

£5.00

Friday

St Wilfrid's Church Hall

11.00-11.55am

Zumba
All fitness levels

£5.00

ZUMBA: Fantastic dance style class.  A mix of international styles with some high energy tracks thrown in!

ZUMBA GOLD: Enjoy the dance of Zumba but “Gold” is gentle on your joints with low  impact moves & only gentle turns….Zumba is exercise in disguise!

Keep Fit Mish Mash”: Keep Fit to music class in 3 sections: dance aerobics,  easy Zumba dances and toning with resistance bands. Relaxed and friendly!

Baggy T Shirt Workout”  No stress exercise class incorporating some low impact aerobics & toning exercises using hand weights, balance exercises and a good stretch.

“Stepping Out: Rather like Baggy T,  but including some seated work and rewarded with refreshments and a natter - Suitable for the mature mover!

 

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